Walking, hiking, or trekking poles can make your hike easier and help you burn more calories. Sound too good to be true? Poles also reduce the weight on knees and other joints, protect muscles, and alleviate soreness. It’s too good to pass up. Read more »
New research shows that a diet rich in antioxidants and omega-3 fatty acids can help protect women from skin cancer.
As the sun sets on summer, we still can’t forget our daily sunscreen application. But a study recently published in Nutrition Reviews reveals research by Dr. Niva Shapira of Tel Aviv University's School of Health Professions that suggests that your diet can play a role in protecting your skin from the sun's harmful rays. Read more »
What do Drew Barrymore, Whitney Houston, Lindsay Lohan, and Nicole Ritchie all have in common? If you guessed they were all talented, you’d be wrong in this case. All of these stars have been sent to rehab, often more than once. These stars have endless amounts of money and endless enablers to fuel their addiction fires. “Even with all her money, her life still seems chaotic. Addiction takes everything away—dignity, health, money, sanity, and profession,” Dr. Friedman said when asked about Lindsay Lohan and her very public struggles. Read more »
