by Jennifer
Posted on September 2nd 2010 at 8:32pm

Listen up girls. We spend the majority of our lives trying to protect our little hearts, and we should. But I’m not just talking about protecting our hearts from men; I’m talking about how we can protect the health of our hearts everyday. Simple foods in our diet can add to our heart health -- Oh, and did I mention -- they are foods that you will totally LOVE! Here are a few heart healthy foods:

Cocoa and Dark Chocolate: I know, who can believe this one? The flavonals contained in the cocoa bean have been linked to lowering blood pressure.

Nuts: Fats contained in nuts, such as mono and polyunsaturated fats, have been linked in studies to lowering the risk for heart disease.

Seafood: Essential fats like omega-3 fatty acids are contained in fish and shellfish and help to reduce the risk of heart attack by promoting healthy blood flow.

Red Wine: Rather than stick together like grapes in a bunch, studies have shown that the phytonutrients in wine promotes blood platelet separation.
So cheers and bon appetit to a heart healthy diet!