Where Beauty Begins
Get a butt lift the natural way! By Ashton Darnell There are three ways to get an awesome looking butt; wear padded underwear, spend thousands on plastic surgery or do some of our tried and true butt lifting exercises. Sure, it’s not fun to work out, it takes time and it requires effort but … [Read more...]
Our favorite tips for work-week relaxation By: Ashton Darnell Let's face it, there can be good workdays, and there can be bad ones. While the good days can make you feel as if you were on top of the world, the bad ones can really take a toll both mentally and physically. Whether you've had a … [Read more...]
Why you should ditch the gym in exchange for an active lifestyle! By Ashton Darnell What if we told you that you could retire your gym membership and still achieve your daily fitness goals? A recent study published in the January/February issue of the American Journal of Health Promotion … [Read more...]
Small changes that make a big difference By Ashton Darnell You don't have to make huge life decisions to make improvements to your overall health. Studies have shown that it's actually the small things that can have the biggest health benefits. So before you join a gym or begin a crazy … [Read more...]
Why you should avoid overloading on the caffeine and enjoy a mid-day power nap! By Ashton Darnell With our busy schedules, the idea of scheduling time for a power nap might seem unproductive. False. Power naps have actually been proven to help recharge the system and increase alertness … [Read more...]
Is your healthy eating plan actually healthy? By Ashton Darnell The first thing that you must realize about developing a healthy eating habit, is that it's a habit. What we mean by that is that there is no quick fix when it comes to eating healthy. A lifestyle that practices healthy eating, is … [Read more...]
Sleep better, and look better in 4 easy steps! By: Ashton Darnell Yes, beauty sleep does exist. Whether you believe it or not, getting consistent amounts of sleep can greatly impact the way you look. We have probably all been there, you slack on getting to bed at a decent hour and then … [Read more...]
A new study shows that drinking green tea and coffee regularly may reduce your risk of a stroke. By Ashton Darnell If you enjoy a fresh cup of coffee or a hot cup of green tea regularly, you might be at a lower risk of suffering from a stroke than those who do not regularly indulge in the two … [Read more...]
We uncover common causes of bad breath By: Ashton Darnell Yikes! We have all been there before. You are having a great day, when suddenly you realize that your breath is (for a lack of better words) rank. Your first thought might be that the culprit of your bad breath must be from something … [Read more...]
Avoid unwanted coughs and colds by snacking on these immune-boosting foods! By Ashton Darnell Having a healthy immune system will not only make you feel great, but it will also help to prevent the contraction of unwanted colds and illnesses. And if you happen to get sick, a healthy immune … [Read more...]
