Every woman wants flat, sexy abs. If you have always wanted to have a flat, toned stomach, but you don’t know how, fret no more. We asked the best in fitness and nutrition what the best way to get sexy abs. The truth is, you can’t diet your abs away and you can’t get great abs through exercise alone. The only way to lose tummy fat is through a combination of exercise and a healthy diet. Here are the expert's tips for rockin’ abs!
In order to get sleek, toned abs, you have to get rid of the fat on top. According to celebrity fitness trainer and prenatal guru, Sara Haley, the best way to do this is with cardio. To execute a good punch, hook or upper cut, you’ll have to activate your abs and blast that belly away! Get on a heavy bag, get sweaty and start punching. Haley melted her post-baby fat tummy away with this boxing circuit:
30 seconds punches
30 seconds jumping jacks
30 seconds upper cuts
30 seconds toe taps
30 seconds hooks
30 seconds burpees
Rest for 2 minutes and repeat 3-5 times.
