Nutrients in Your Top Five Fall Foods

Your favorite fall foods are packed full of nutrients to benefit your health. Click through for the benefits of and an easy, healthy recipe with your fall favorites.

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Cranberries

It’s common knowledge that cranberries can prevent and treat urinary tract infections. But, did you know the berries can also promote gastrointestinal and oral health? They can also prevent the formation of kidney stones, lower LDL (bad cholesterol) and raise HDL cholesterol (the good kind), help stroke victims recover, and aid in preventing cancer. Not to mention, they are cholesterol and fat-free and an excellent source of vitamin C and fiber.
Easy Fall Recipe: Fresh Cranberry Muffins